How to stop stuttering requires replacing your stuttering with a new way of talking that is incompatible with stuttering. The tricks you use to hide your stuttering, like changing words to say easier sounds or using gestures and starter sounds, are no longer necessary. You say exactly what you want to say – anytime, anywhere.
How To Stop Stuttering
Intensive Therapy – 14 days
Spend the first 2 weeks learning how to talk without stuttering – this is the Intensive Therapy Phase. You learn to start with a slow speaking rate where you don’t stutter at all – even on the first day of treatment We use Delayed Auditory Feedback (DAF) to control the rate of your speech. Gradually, you move the rate faster until you’re speaking at a normal speaking rate without stuttering. Then you need to start using your new speech in the real world – the Transfer Phase – speaking without stuttering at home and work.
Transfer Phase – 3 – 6 months
You can’t do this all at once. You’ll have to gradually replace your old speech with this new stutter-free way of talking. You start with easy speaking situations where you feel the most comfortable. The specialist will help you every week on the phone so you can move to more difficult speaking situations when you are ready until you are talking with anyone stutter-free all day long.
I hope you are ready to do this thing!
How To Stop Stuttering Tips
Do you want to know how to stop stuttering? It is definitely possible no matter what you have tried before. Here’s what you need to do:
- Replace your stuttering with a new way of speaking – that’s why you don’t stutter when you sing.
- Use pausing to break up what you are saying into short phrases
- Keep your voice on during the phrase – like singing
You do all these things above when you sing. That’s why you don’t stutter when you sing.
If you could sing everything you wanted to say you wouldn’t stutter – but it would sound really strange!
Here are some tips to stop stuttering!
Try just using pausing every few words and keeping your voice on during the phrases.
This accomplishes several things:
- Your speaking rate is slower because you pause more often
- Your brain is better able to plan what comes out because it is a shorter phrase
- You don’t overload your brain with too much information
Take as much time as you need, during the pause, to plan your next phrase. Don’t try to think of what you are saying while you are talking. Plan what to say during the pause before the phrase.
Try this in easy speaking situations at first until you get the hang of it.
This is only the first step in learning how to stop stuttering, but you can try this on your own.
If you want to make permanent changes, you need someone to guide you through intensive stuttering therapy.
Learn How To Stop Stuttering
If you stutter or hesitate when you speak, please know that you are not alone. More than 70 million people worldwide stutter — that’s one in every 100 people in the US – more than 3 million people. They want to know how to stop stuttering.
Mark Power
ASHA Board Certified Stuttering Specialist
Hi. My name is Mark Power and for 35 years I felt like a misfit and an alien. No matter where I went, I could not escape my stuttering problem and my hatred of talking. I hated the sound of my own voice. For years I thought that this was something that I “just had to live with”, but it’s not! After Intensive Stuttering Treatment, I stopped stuttering. I found myself striking up casual conversations. Today, I can present three-hour seminars at speech conventions to hundreds of speech pathologists in a hotel ballroom. I say what I want to say in any situation and you would never know I used to stutter.
Most general speech pathologists are not trained in stuttering therapy, yet they are permitted to treat people who stutter. My advice to you is to consult a stuttering specialist who has completed extra training and supervised experiences, in order to maintain their specialist credentials.
Mark Power, BCS-F has been a Board Certified Stuttering Specialist in Fluency for 20 years. Mark was part of the original, Initial Cadre of the American Speech-Language and Hearing Association that developed Specialty Recognition for Stuttering Therapy. These specialists gathered to solve the problem of the lack of training in stuttering, which allows general speech pathologists to treat stutterers without advanced training.
Choosing a Board-Certified Specialist will ensure that you will have the best treatment for stuttering available today.
More Information About Stuttering Therapy
Improving the effectiveness of speech therapy for stuttering involves a combination of strategies, techniques, and a positive mindset. Here are some tips to help you make the most of your speech therapy sessions:
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Find a Qualified Therapist: Look for a speech-language pathologist (SLP) who specializes in treating stuttering. A qualified therapist will have experience and training in evidence-based techniques.
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Set Clear Goals: Work with your therapist to establish specific and achievable goals for your speech. This could include reducing the frequency and severity of stuttering, improving fluency in specific situations, or enhancing overall communication skills.
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Consistency and Commitment: Regular attendance and active participation in therapy sessions are crucial. Practice outside of sessions is equally important, so be dedicated to doing your homework and exercises as assigned by your therapist.
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Open Communication: Establish a transparent and comfortable relationship with your therapist. Discuss your concerns, progress, setbacks, and any changes in your speech patterns. This open dialogue helps your therapist tailor the treatment plan to your needs.
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Explore Various Techniques: Stuttering therapy employs several techniques, such as:
- Fluency Shaping Techniques: These focus on changing the way you speak, emphasizing smooth and controlled speech patterns.
- Stuttering Modification Techniques: These help you manage moments of stuttering by reducing anxiety and tension associated with stuttering.
- Cognitive-Behavioral Strategies: Address negative thoughts and feelings related to stuttering, helping you build confidence and resilience.
- Desensitization Exercises: Gradually exposing yourself to feared speaking situations can help reduce anxiety and stuttering.
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Practice Regularly: Regular practice of the techniques you learn in therapy is essential. This can be done in various situations, with different people, and using various communication mediums (e.g., speaking, reading aloud, using speech apps).
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Stay Positive: Developing a positive attitude toward your speech and your progress is crucial. Celebrate even small victories and acknowledge that improvement takes time.
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Manage Stress and Anxiety: Stuttering can be exacerbated by stress and anxiety. Incorporate relaxation techniques, deep breathing, mindfulness, or meditation into your routine to manage these factors.
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Support Network: Seek support from family, friends, or support groups for people who stutter. Sharing experiences and insights can provide emotional support and motivation.
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Lifestyle Factors: Maintaining a healthy lifestyle can also contribute to improved speech. Get enough sleep, exercise regularly, eat a balanced diet, and manage any health conditions.
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Continued Learning: Stuttering therapy is not just about overcoming stuttering; it’s also about developing effective communication skills. Continue to educate yourself about communication strategies, active listening, and assertiveness.
Remember, progress might not always be linear, and setbacks are a natural part of the journey. Be patient with yourself and trust the process. If you find that your current therapy approach isn’t yielding the desired results, consider discussing alternative techniques or seeking a second opinion from another qualified speech therapist.
May I get information on your next session?
Hi Angela –
I just sent you a link to schedule a free phone consultation with me looking forward to talking to you about information on my next sessions.
– Mark Power
ASHA Board Certified Stuttering Specialist
Power Stuttering Center
(949) 355-3655
email: powerstuttering@gmail.com
web: Stuttering-Therapy.com
Hello. I would like some information on your next session for my 12-year -old son.
Mali –
Click on the link below:
Schedule a Free. Consultation
https://go.oncehub.com/MarkPower